Amy DonovanNov 9, 20234 minUnderstanding Your Body's Natural ClockIn the fast-paced modern world, the significance of maintaining a healthy circadian rhythm often goes overlooked. Circadian rhythms are...
Amy Donovan (BNatMed)Aug 17, 20233 minAll Disease Begins in the GutYou may have heard this phrase before, but this popular Hippocrates quote leads the way in modern medicine, as the gut is the root cause...
Amy Donovan (BNatMed)Aug 15, 20235 minThe Importance of Stomach AcidI've become a bit obsessed with stomach acid of late. This is probably because I am seeing an increased amount of clients who are coming...
Amy Donovan (BNatMed)Jul 3, 20214 minPutting the 😢 in SADThis month I thought it might be useful to talk about how the winter months can affect our mood and of course, what we can do about it!