This month I thought it might be useful to talk about how the winter months can affect our mood and of course, what we can do about it!

January always seems like such a lovely cruisy contrast to the hype of December. Most people have had a decent summer holiday to reset...

It is with great excitement that I approach the celebration my 'business baby's' 4th birthday! Well it's actually 4, if you count my 12...

The start of each working year can be rather kind here in NZ. We have 4 weeks over a period of 7 weeks punctuated by public holidays....

So who's heard of boiled frog syndrome? I thought I'd go over this story as we begin the lead up to Christmas. The story goes - if you...

With the rush of Christmas gone, and a new year approaching fast, we are left feeling somewhat stranded in a far away galaxy where time,...