Let’s get straight to the point: you are not here to shrink into invisibility . You are here to take up space , feel strong, and feel...

Perhaps you've heard from others, or even been told yourself that going on oral contraception or "the pill" will help to make your periods '

Winter's cold and often damp weather can make us more prone to getting sick, which can be hard on our immune system. Adding these seasonal c

In the fast-paced modern world, the significance of maintaining a healthy circadian rhythm often goes overlooked. Circadian rhythms are...

You may have heard this phrase before, but this popular Hippocrates quote leads the way in modern medicine, as the gut is the root cause...

I've become a bit obsessed with stomach acid of late. This is probably because I am seeing an increased amount of clients who are coming...

This month I thought it might be useful to talk about how the winter months can affect our mood and of course, what we can do about it!

In this current health situation with COVID-19 and the lock down I know it has affected so many people around the world in some very...

January always seems like such a lovely cruisy contrast to the hype of December. Most people have had a decent summer holiday to reset...