Supportive Naturopathic Guidance - empowering your health journey -
Naturopathic Care Options
Express Initial Consultation
45-minute holistic health consultation + wellness plan to help kickstart your health
Feeling burnt out, exhausted, or like your hormones are running the show? You don't need to go it alone, and you don’t need to keep pushing through on empty.
If you've been wanting to work with a naturopath but weren’t sure if it was the right time or financial fit, this is for you.
I’ve created a new Express Initial Consultation—a shorter, more affordable way to get personalised holistic support without compromising on care.
What’s Included?
- A 45-minute one-on-one session focused on your most pressing concerns (think: fatigue, hormonal imbalances, stress, PMS, perimenopause, burnout).
- A targeted wellness plan tailored to your needs, with practical, achievable nutrition and lifestyle strategies.
- A clear path forward—whether that’s continued support, further testing, or moving into one of my packages.
Investment - $250
Mānuka - 4 Session Naturopathy Package (New Clients)
4 Supportive sessions working with me
I created the Mānuka Package because lasting change doesn’t happen overnight.
From both my own journey and the many clients I’ve supported, I know it takes at least 90 days to create sustainable shifts and start seeing real results in your health.
What's included?
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1 x 75-minute in-depth initial consultation
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3 x 60-minute extended follow-up consultations (ideally spaced out to around every 3-4 weeks)
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In-depth wellness guidance, including lifestyle and nutritional suggestions
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Detailed follow-up notes and action steps are emailed to you after each follow-up appointment
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Suggestions for supplements and/or herbal medicine*
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Access to Calyx Health resources like recipe e-books to help you kick start your nutrition and food inspo.
*Any supplements/herbal medicine recommended, and further herbal formula at additional cost
Investment - $300 deposit + 2 x instalments of $260
Mānuka are the first plants to come up when native NZ forest areas have been cleared, helping to create an environment suitable for other plants to grow and prosper.
Mānuka are the ones who make the first step to create a sustainable environment suitable for change.
Please note - Naturopathy is not a quick fix, and regular monthly maintenance appointments are highly recommended. At least two follow-up sessions are recommended to help you stay accountable and receive the right guidance and support to achieve your goals. If you have a complex health condition that you know would benefit from ongoing support, I recommend the Mānuka package.
Or if you have questions about which option is best for you, book a complimentary 20-minute call with me here.
