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Supportive, Sustainable Naturopathy
- empowering every season of health -
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Time to soothe the soul
In this current health situation with COVID-19 and the lock down I know it has affected so many people around the world in some very...

Amy Donovan (BNatMed)
Apr 4, 20206 min read


The value of values
January always seems like such a lovely cruisy contrast to the hype of December. Most people have had a decent summer holiday to reset...

Amy Donovan (BNatMed)
Feb 2, 20204 min read


My 'Baby's' 4th Birthday
It is with great excitement that I approach the celebration my 'business baby's' 4th birthday! Well it's actually 4, if you count my 12...

Amy Donovan (BNatMed)
Oct 31, 20194 min read


Burnout and the badge of busy
"Oh hey! How are you?" "Busy!" We've all heard it, right? 'Busy' seems to be such a common response that we all just seem to be on...

Amy Donovan (BNatMed)
Mar 16, 20196 min read


Digest and Detox Dressing
Mean As Green Dressing This holiday season I am trying to lay off the creamy mayo a bit - we seem to go through a jar a week in our house...

Amy Donovan (BNatMed)
Dec 20, 20172 min read


Show your liver some love this holidays
The holiday season is a time we all hang out for. Come December - it's all on! Socializing, end-of-school performances, work dos, family,...

Amy Donovan (BNatMed)
Dec 12, 20173 min read


Holding healthful habits
How long do you think it takes to form a habit? You've probably heard that it takes around 21 days. Well, research shows it can actually...

Amy Donovan (BNatMed)
Apr 23, 20174 min read
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