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Supportive Naturopathic Guidance - empowering your health journey -
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Time to soothe the soul
In this current health situation with COVID-19 and the lock down I know it has affected so many people around the world in some very...

Amy Donovan (BNatMed)
Apr 4, 20206 min read
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The value of values
January always seems like such a lovely cruisy contrast to the hype of December. Most people have had a decent summer holiday to reset...

Amy Donovan (BNatMed)
Feb 2, 20204 min read
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My 'Baby's' 4th Birthday
It is with great excitement that I approach the celebration my 'business baby's' 4th birthday! Well it's actually 4, if you count my 12...

Amy Donovan (BNatMed)
Oct 31, 20194 min read
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Burnout and the badge of busy
"Oh hey! How are you?" "Busy!" We've all heard it, right? 'Busy' seems to be such a common response that we all just seem to be on...

Amy Donovan (BNatMed)
Mar 16, 20196 min read
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Digest and Detox Dressing
Mean As Green Dressing This holiday season I am trying to lay off the creamy mayo a bit - we seem to go through a jar a week in our house...

Amy Donovan (BNatMed)
Dec 20, 20172 min read
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Show your liver some love this holidays
The holiday season is a time we all hang out for. Come December - it's all on! Socializing, end-of-school performances, work dos, family,...

Amy Donovan (BNatMed)
Dec 12, 20173 min read
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Holding healthful habits
How long do you think it takes to form a habit? You've probably heard that it takes around 21 days. Well, research shows it can actually...

Amy Donovan (BNatMed)
Apr 23, 20174 min read
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