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The value of values
January always seems like such a lovely cruisy contrast to the hype of December. Most people have had a decent summer holiday to reset...

Amy Donovan (BNatMed)
Feb 2, 20204 min read
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Water/Wai - the 'why' behind water
"Hydration - the act or process of combining or treating with water" We are right in the throws of summer now! With such sunny days here...

Amy Donovan (BNatMed)
Jan 22, 20196 min read
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Digest and Detox Dressing
Mean As Green Dressing This holiday season I am trying to lay off the creamy mayo a bit - we seem to go through a jar a week in our house...

Amy Donovan (BNatMed)
Dec 20, 20172 min read
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Happy New Year!
Hello and happy new year to you all! I hope your year is off to a safe and happy start so far. I am so looking forward to beginning my...

Amy Donovan (BNatMed)
Jan 16, 20173 min read
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Don't forget to reflect
With the rush of Christmas gone, and a new year approaching fast, we are left feeling somewhat stranded in a far away galaxy where time,...

Amy Donovan (BNatMed)
Dec 28, 20162 min read
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