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Supportive, Sustainable Naturopathy
- empowering every season of health -
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The value of values
January always seems like such a lovely cruisy contrast to the hype of December. Most people have had a decent summer holiday to reset...

Amy Donovan (BNatMed)
Feb 2, 20204 min read


Burnout and the badge of busy
"Oh hey! How are you?" "Busy!" We've all heard it, right? 'Busy' seems to be such a common response that we all just seem to be on...

Amy Donovan (BNatMed)
Mar 16, 20196 min read


Holding healthful habits
How long do you think it takes to form a habit? You've probably heard that it takes around 21 days. Well, research shows it can actually...

Amy Donovan (BNatMed)
Apr 23, 20174 min read


Are you really living?
I recently read a blog post from a girl - which, unfortunately I cannot seem to find after much time trawling the internet! Anyway the...

Amy Donovan (BNatMed)
Feb 12, 20173 min read


Happy New Year!
Hello and happy new year to you all! I hope your year is off to a safe and happy start so far. I am so looking forward to beginning my...

Amy Donovan (BNatMed)
Jan 16, 20173 min read


Don't forget to reflect
With the rush of Christmas gone, and a new year approaching fast, we are left feeling somewhat stranded in a far away galaxy where time,...

Amy Donovan (BNatMed)
Dec 28, 20162 min read
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