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Supportive Naturopathic Guidance - empowering your health journey -
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Amy Donovan (BNatMed)
Apr 4, 20206 min read
Time to soothe the soul
In this current health situation with COVID-19 and the lock down I know it has affected so many people around the world in some very...
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Amy Donovan (BNatMed)
Feb 2, 20204 min read
The value of values
January always seems like such a lovely cruisy contrast to the hype of December. Most people have had a decent summer holiday to reset...
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Amy Donovan (BNatMed)
May 2, 20194 min read
You are my sunshine - shedding light on vitamin D
Does vitamin D conjure up thoughts of sunshine for you? Maybe it's because you remember hearing somewhere about the sun being important...
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Amy Donovan (BNatMed)
Mar 16, 20196 min read
Burnout and the badge of busy
"Oh hey! How are you?" "Busy!" We've all heard it, right? 'Busy' seems to be such a common response that we all just seem to be on...
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Amy Donovan (BNatMed)
Feb 16, 20195 min read
Do you whistle while you work, or feel the daily dread?
The start of each working year can be rather kind here in NZ. We have 4 weeks over a period of 7 weeks punctuated by public holidays....
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Amy Donovan (BNatMed)
Nov 10, 20182 min read
The boiled frog
So who's heard of boiled frog syndrome? I thought I'd go over this story as we begin the lead up to Christmas. The story goes - if you...
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