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Supportive Naturopathic Guidance - empowering your health journey -
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Time to soothe the soul
In this current health situation with COVID-19 and the lock down I know it has affected so many people around the world in some very...
Amy Donovan (BNatMed)
Apr 4, 20206 min read
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The value of values
January always seems like such a lovely cruisy contrast to the hype of December. Most people have had a decent summer holiday to reset...
Amy Donovan (BNatMed)
Feb 2, 20204 min read
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My 'Baby's' 4th Birthday
It is with great excitement that I approach the celebration my 'business baby's' 4th birthday! Well it's actually 4, if you count my 12...
Amy Donovan (BNatMed)
Oct 31, 20194 min read
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Moody Blues
Moodiness, depression, sadness, anxiety, a general sense of 'blah'... It can be really hard to pin point exactly where you are at, or...
Amy Donovan (BNatMed)
May 25, 20195 min read
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You are my sunshine - shedding light on vitamin D
Does vitamin D conjure up thoughts of sunshine for you? Maybe it's because you remember hearing somewhere about the sun being important...
Amy Donovan (BNatMed)
May 2, 20194 min read
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Burnout and the badge of busy
"Oh hey! How are you?" "Busy!" We've all heard it, right? 'Busy' seems to be such a common response that we all just seem to be on...
Amy Donovan (BNatMed)
Mar 16, 20196 min read
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Do you whistle while you work, or feel the daily dread?
The start of each working year can be rather kind here in NZ. We have 4 weeks over a period of 7 weeks punctuated by public holidays....
Amy Donovan (BNatMed)
Feb 16, 20195 min read
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Holding healthful habits
How long do you think it takes to form a habit? You've probably heard that it takes around 21 days. Well, research shows it can actually...
Amy Donovan (BNatMed)
Apr 23, 20174 min read
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Happy New Year!
Hello and happy new year to you all! I hope your year is off to a safe and happy start so far. I am so looking forward to beginning my...
Amy Donovan (BNatMed)
Jan 16, 20173 min read
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Don't forget to reflect
With the rush of Christmas gone, and a new year approaching fast, we are left feeling somewhat stranded in a far away galaxy where time,...
Amy Donovan (BNatMed)
Dec 28, 20162 min read
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