Amy Donovan (BNatMed)
Time to soothe the soul
In this current health situation with COVID-19 and the lock down I know it has affected so many people around the world in some very...
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Amy Donovan (BNatMed)
Feb 2, 20204 min read
The value of values
January always seems like such a lovely cruisy contrast to the hype of December. Most people have had a decent summer holiday to reset...
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Amy Donovan (BNatMed)
Oct 31, 20194 min read
My 'Baby's' 4th Birthday
It is with great excitement that I approach the celebration my 'business baby's' 4th birthday! Well it's actually 4, if you count my 12...
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Amy Donovan (BNatMed)
May 25, 20195 min read
Moody Blues
Moodiness, depression, sadness, anxiety, a general sense of 'blah'... It can be really hard to pin point exactly where you are at, or...
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Amy Donovan (BNatMed)
May 2, 20194 min read
You are my sunshine - shedding light on vitamin D
Does vitamin D conjure up thoughts of sunshine for you? Maybe it's because you remember hearing somewhere about the sun being important...
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Amy Donovan (BNatMed)
Mar 16, 20196 min read
Burnout and the badge of busy
"Oh hey! How are you?" "Busy!" We've all heard it, right? 'Busy' seems to be such a common response that we all just seem to be on...
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Amy Donovan (BNatMed)
Feb 16, 20195 min read
Do you whistle while you work, or feel the daily dread?
The start of each working year can be rather kind here in NZ. We have 4 weeks over a period of 7 weeks punctuated by public holidays....
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Amy Donovan (BNatMed)
Apr 23, 20174 min read
Holding healthful habits
How long do you think it takes to form a habit? You've probably heard that it takes around 21 days. Well, research shows it can actually...
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Amy Donovan (BNatMed)
Jan 16, 20173 min read
Happy New Year!
Hello and happy new year to you all! I hope your year is off to a safe and happy start so far. I am so looking forward to beginning my...
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Amy Donovan (BNatMed)
Dec 28, 20162 min read
Don't forget to reflect
With the rush of Christmas gone, and a new year approaching fast, we are left feeling somewhat stranded in a far away galaxy where time,...
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