Putting the 😢 in SAD
This month I thought it might be useful to talk about how the winter months can affect our mood and of course, what we can do about it!
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Amy Donovan BNatMed
- Apr 4, 2020
- 6 min
Time to soothe the soul
In this current health situation with COVID-19 and the lock down I know it has affected so many people around the world in some very...
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Amy Donovan BNatMed
- Feb 1, 2020
- 4 min
The value of values
I hope you have all had a great first month of 2020 so far. January always seems like such a lovely cruisy contrast to the hype of...
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Amy Donovan BNatMed
- Oct 31, 2019
- 4 min
My 'Baby's' 3rd Birthday
It is with great excitement that I approach the celebration my 'business baby's' 3rd birthday! Well it's actually 4, if you count my 12...
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Amy Donovan BNatMed
- May 24, 2019
- 5 min
Moody Blues
Moodiness, depression, sadness, anxiety, a general sense of 'blah'... It can be really hard to pin point exactly where you are at, or...
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Amy Donovan BNatMed
- May 1, 2019
- 4 min
You are my sunshine - shedding light on vitamin D
Does vitamin D conjure up thoughts of sunshine for you? Maybe it's because you remember hearing somewhere about the sun being important...
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Amy Donovan BNatMed
- Mar 15, 2019
- 6 min
Burnout and the badge of busy
"Oh hey! How are you?" "Busy!" We've all heard it, right? 'Busy' seems to be such a common response that we all just seem to be on...
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Amy Donovan BNatMed
- Feb 15, 2019
- 5 min
Do you whistle while you work, or feel the daily dread?
The start of each working year can be rather kind here in NZ. We have 4 weeks over a period of 7 weeks punctuated by public holidays....
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Amy Donovan BNatMed
- Jan 22, 2019
- 6 min
Water/Wai - the 'why' behind water
"Hydration - the act or process of combining or treating with water" We are right in the throws of summer now! With such sunny days here...
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Amy Donovan BNatMed
- Nov 9, 2018
- 2 min
The boiled frog
So who's heard of boiled frog syndrome? I thought I'd go over this story as we begin the lead up to Christmas. The story goes - if you...
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Amy Donovan BNatMed
- Dec 20, 2017
- 2 min
Mean As Green Dressing
This holiday season I am trying to lay off the creamy mayo a bit - we seem to go through a jar a week in our house of two! This dressing...
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Amy Donovan BNatMed
- Dec 11, 2017
- 3 min
Show your liver some love this holidays
The holiday season is a time we all hang out for. Come December - it's all on! Socialising, end of school performances, work dos, family,...
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Amy Donovan BNatMed
- Apr 23, 2017
- 4 min
Holding healthful habits
How long do you think it takes to form a habit? You've probably heard that it takes around 21 days. Well, research shows it can actually...
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Amy Donovan BNatMed
- Feb 11, 2017
- 3 min
Are you really living?
I recently read a blog post from a girl - which, unfortunately I cannot seem to find after much time trawling the internet! Anyway the...
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Amy Donovan BNatMed
- Jan 15, 2017
- 3 min
Happy New Year!
Hello and happy new year to you all! I hope your 2017 is off to a safe and happy start so far. I am so looking forward to beginning my...
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Amy Donovan BNatMed
- Dec 28, 2016
- 2 min
Don't forget to reflect
With the rush of Christmas gone, and a new year approaching fast, we are left feeling somewhat stranded in a far away galaxy where time,...
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