What Stress Is Really Doing to Your Hormones Webinar

Reclaiming Rhythm: What Stress Is Really Doing to Your Hormones
Live masterclass with me - Amy Donovan, Naturopath & Women’s Health Advocate
 
🛍 Product Description:
Feeling foggy, fatigued, overwhelmed or "off"?
It might not be you — it might be your hormones reacting to stress.
Join me, a qualified and registered naturopath passionate about women's health, for this live class to unpack how stress impacts hormone function — and how to support your body naturally through nutrition, herbs, and lifestyle strategies.
This is not your average wellness webinar. It’s practical, clear, grounded, and most importantly: designed to help you feel like yourself again. 
 
📚 You’ll Get:
✅ A practical, grounded explanation of stress and hormone physiology
✅ Effective, actionable strategies you can use straight away
✅ A downloadable cheat sheet with my go-to tips
✅ An invitation to go deeper in your hormone healing journey if you choose 
 
Stress could be silently messing with your hormones — and this class will show you how to spot the signs and what you can actually do about it.
This isn’t just another "self-care" talk. It’s grounded, holistic insight for anyone who wants to feel more connected to their body again. 
 
What You’ll Learn:
What the stress response actually looks like inside your body
How cortisol, your nervous system, and your hormones are connected
What burnout is really doing to your energy, sleep, periods, libido, and mood
How to recognise your own early stress signals
Practical ways to support hormone and nervous system health (herbs, nutrients, food + lifestyle)
Why your symptoms are signals, not flaws — and how to start listening differently
 
Kind words from others who have attended my webinars have to say...
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"Something just clicked for me and I realize how stress has been showing up for me all these years and the impact it's been having." 

"You explained things in just enough detail for me to know the sciencey stuff but for it to be inspiring to take action. I am already putting things in place in my schedule to help reduce my stress."