Sleep Well, Live Well - Wednesday 18th Oct 6pm

A comprehensive live online training event to help you sleep better. 
 
Our modern world and the pressures we face often have an impact on our sleep - both the quantity and the quality. 
Join me for this 60-minute live training to bring you some background on how our biology is affected by sleep, and the impact our current world has on our sleep. 
Plus I'll share lifestyle, nutritional, and herbal medicine tips and tricks to help you get more and better quality zzz's. 
You'll also get free downloadable resources to help you set some healthful sleep habits. 
 
It will be an interactive session that includes Q&A, so you can get answers to your specific concerns.

A recording will be available if you can't make it on the night, but from my experience, you will get more out of joining me live on the night 🥳 
 
Say goodbye to restless nights and hello to a rejuvenated mind and body.
With a limited class size, be sure to secure your spot now for this exclusive opportunity to learn how to improve your sleep and enhance your well-being. 
 
Once your payment has been processed you will receive an email with details on how to complete your registration for the online event.