I hope you have all had a great first month of 2020 so far. January always seems like such a lovely cruisy contrast to the hype of December. Most people have had a decent summer holiday to reset and relax, and then at the end of the month we've got a 3 day weekend, and another mid-week day off following close behind with Waitangi day. Such a kind start to a new year... James and I are having our summer holiday in Taupo at the moment. I thought I'd share something that got me

It is with great excitement that I approach the celebration my 'business baby's' 3rd birthday! Well it's actually 4, if you count my 12 month side hustle of massage which was conducted from my accommodating Mum and Brother's house - but 3 years as a qualified and registered Naturopath. The Conception I knew from the beginning of my degree that I wanted to go out on my own into clinical practice and work one-on-one with others on their health. So, I started a massage 'side-hus

How long do you think it takes to form a habit? You've probably heard that it takes around 21 days. Well, research shows it can actually take a lot longer depending on the goal. More like at least 60 days! We get to this time of year and tend to struggle to be able to remember what our New Year resolutions were. All the excitement and promise of a new year conjures up new visions of what we want our lives to look like. But then just like that, we are facing a change of season

I recently read a blog post from a girl - which, unfortunately I cannot seem to find after much time trawling the internet! Anyway the essence of it was an important question - 'Are you really living, or are you just existing?' Are you working a job that you love, or that fulfills you in some way - while earning an income from it at the same time? Are you doing something each day towards your purpose? It made me feel so full of gratitude and love to be able to answer those q