Mindfulness

Putting the 😢 in SAD

This month I thought it might be useful to talk about how the winter months can affect our mood and of course, what we can do about it!

The value of values

I hope you have all had a great first month of 2020 so far. January always seems like such a lovely cruisy contrast to the hype of...

My 'Baby's' 3rd Birthday

It is with great excitement that I approach the celebration my 'business baby's' 3rd birthday! Well it's actually 4, if you count my 12...

Do you whistle while you work, or feel the daily dread?

The start of each working year can be rather kind here in NZ. We have 4 weeks over a period of 7 weeks punctuated by public holidays....

The boiled frog

So who's heard of boiled frog syndrome? I thought I'd go over this story as we begin the lead up to Christmas. The story goes - if you...

Don't forget to reflect

With the rush of Christmas gone, and a new year approaching fast, we are left feeling somewhat stranded in a far away galaxy where time,...