Amy Donovan BNatMedJul 3, 20214 minPutting the 😢 in SADThis month I thought it might be useful to talk about how the winter months can affect our mood and of course, what we can do about it!
Amy Donovan BNatMedApr 4, 20206 minTime to soothe the soulIn this current health situation with COVID-19 and the lock down I know it has affected so many people around the world in some very...
Amy Donovan BNatMedFeb 1, 20204 minThe value of valuesI hope you have all had a great first month of 2020 so far. January always seems like such a lovely cruisy contrast to the hype of...
Amy Donovan BNatMedOct 31, 20194 minMy 'Baby's' 3rd BirthdayIt is with great excitement that I approach the celebration my 'business baby's' 3rd birthday! Well it's actually 4, if you count my 12...
Amy Donovan BNatMedMay 1, 20194 minYou are my sunshine - shedding light on vitamin DDoes vitamin D conjure up thoughts of sunshine for you? Maybe it's because you remember hearing somewhere about the sun being important...
Amy Donovan BNatMedMar 15, 20196 minBurnout and the badge of busy"Oh hey! How are you?" "Busy!" We've all heard it, right? 'Busy' seems to be such a common response that we all just seem to be on...
Amy Donovan BNatMedFeb 15, 20195 minDo you whistle while you work, or feel the daily dread?The start of each working year can be rather kind here in NZ. We have 4 weeks over a period of 7 weeks punctuated by public holidays....
Amy Donovan BNatMedJan 22, 20196 minWater/Wai - the 'why' behind water"Hydration - the act or process of combining or treating with water" We are right in the throws of summer now! With such sunny days here...
Amy Donovan BNatMedNov 9, 20182 minThe boiled frogSo who's heard of boiled frog syndrome? I thought I'd go over this story as we begin the lead up to Christmas. The story goes - if you...
Amy Donovan BNatMedDec 20, 20172 minMean As Green DressingThis holiday season I am trying to lay off the creamy mayo a bit - we seem to go through a jar a week in our house of two! This dressing...
Amy Donovan BNatMedDec 11, 20173 minShow your liver some love this holidaysThe holiday season is a time we all hang out for. Come December - it's all on! Socialising, end of school performances, work dos, family,...
Amy Donovan BNatMedApr 23, 20174 minHolding healthful habitsHow long do you think it takes to form a habit? You've probably heard that it takes around 21 days. Well, research shows it can actually...
Amy Donovan BNatMedJan 15, 20173 minHappy New Year!Hello and happy new year to you all! I hope your 2017 is off to a safe and happy start so far. I am so looking forward to beginning my...
Amy Donovan BNatMedDec 28, 20162 minDon't forget to reflectWith the rush of Christmas gone, and a new year approaching fast, we are left feeling somewhat stranded in a far away galaxy where time,...