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    Putting the 😢 in SAD
    Amy Donovan BNatMed
    • Jul 3, 2021
    • 4 min

    Putting the 😢 in SAD

    This month I thought it might be useful to talk about how the winter months can affect our mood and of course, what we can do about it!
    9 views0 comments
    Time to soothe the soul
    Amy Donovan BNatMed
    • Apr 4, 2020
    • 6 min

    Time to soothe the soul

    In this current health situation with COVID-19 and the lock down I know it has affected so many people around the world in some very...
    19 views0 comments
    The value of values
    Amy Donovan BNatMed
    • Feb 1, 2020
    • 4 min

    The value of values

    I hope you have all had a great first month of 2020 so far. January always seems like such a lovely cruisy contrast to the hype of...
    12 views0 comments
    My 'Baby's' 3rd Birthday
    Amy Donovan BNatMed
    • Oct 31, 2019
    • 4 min

    My 'Baby's' 3rd Birthday

    It is with great excitement that I approach the celebration my 'business baby's' 3rd birthday! Well it's actually 4, if you count my 12...
    22 views0 comments
    You are my sunshine - shedding light on vitamin D
    Amy Donovan BNatMed
    • May 1, 2019
    • 4 min

    You are my sunshine - shedding light on vitamin D

    Does vitamin D conjure up thoughts of sunshine for you? Maybe it's because you remember hearing somewhere about the sun being important...
    27 views0 comments
    Burnout and the badge of busy
    Amy Donovan BNatMed
    • Mar 15, 2019
    • 6 min

    Burnout and the badge of busy

    "Oh hey! How are you?" "Busy!" We've all heard it, right? 'Busy' seems to be such a common response that we all just seem to be on...
    49 views0 comments
    Do you whistle while you work, or feel the daily dread?
    Amy Donovan BNatMed
    • Feb 15, 2019
    • 5 min

    Do you whistle while you work, or feel the daily dread?

    The start of each working year can be rather kind here in NZ. We have 4 weeks over a period of 7 weeks punctuated by public holidays....
    25 views0 comments
    Water/Wai - the 'why' behind water
    Amy Donovan BNatMed
    • Jan 22, 2019
    • 6 min

    Water/Wai - the 'why' behind water

    "Hydration - the act or process of combining or treating with water" We are right in the throws of summer now! With such sunny days here...
    53 views0 comments
    The boiled frog
    Amy Donovan BNatMed
    • Nov 9, 2018
    • 2 min

    The boiled frog

    So who's heard of boiled frog syndrome? I thought I'd go over this story as we begin the lead up to Christmas. The story goes - if you...
    157 views0 comments
    Mean As Green Dressing
    Amy Donovan BNatMed
    • Dec 20, 2017
    • 2 min

    Mean As Green Dressing

    This holiday season I am trying to lay off the creamy mayo a bit - we seem to go through a jar a week in our house of two! This dressing...
    113 views0 comments
    Show your liver some love this holidays
    Amy Donovan BNatMed
    • Dec 11, 2017
    • 3 min

    Show your liver some love this holidays

    The holiday season is a time we all hang out for. Come December - it's all on! Socialising, end of school performances, work dos, family,...
    85 views0 comments
    Holding healthful habits
    Amy Donovan BNatMed
    • Apr 23, 2017
    • 4 min

    Holding healthful habits

    How long do you think it takes to form a habit? You've probably heard that it takes around 21 days. Well, research shows it can actually...
    42 views0 comments
    Happy New Year!
    Amy Donovan BNatMed
    • Jan 15, 2017
    • 3 min

    Happy New Year!

    Hello and happy new year to you all! I hope your 2017 is off to a safe and happy start so far. I am so looking forward to beginning my...
    34 views0 comments
    Don't forget to reflect
    Amy Donovan BNatMed
    • Dec 28, 2016
    • 2 min

    Don't forget to reflect

    With the rush of Christmas gone, and a new year approaching fast, we are left feeling somewhat stranded in a far away galaxy where time,...
    22 views0 comments
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