This month I thought it might be useful to talk about how the winter months can affect our mood and of course, what we can do about it!

In this current health situation with COVID-19 and the lock down I know it has affected so many people around the world in some very...

I hope you have all had a great first month of 2020 so far. January always seems like such a lovely cruisy contrast to the hype of...

It is with great excitement that I approach the celebration my 'business baby's' 3rd birthday! Well it's actually 4, if you count my 12...

Does vitamin D conjure up thoughts of sunshine for you? Maybe it's because you remember hearing somewhere about the sun being important...

"Oh hey! How are you?" "Busy!" We've all heard it, right? 'Busy' seems to be such a common response that we all just seem to be on...

The start of each working year can be rather kind here in NZ. We have 4 weeks over a period of 7 weeks punctuated by public holidays....

"Hydration - the act or process of combining or treating with water" We are right in the throws of summer now! With such sunny days here...

So who's heard of boiled frog syndrome? I thought I'd go over this story as we begin the lead up to Christmas. The story goes - if you...

This holiday season I am trying to lay off the creamy mayo a bit - we seem to go through a jar a week in our house of two! This dressing...

The holiday season is a time we all hang out for. Come December - it's all on! Socialising, end of school performances, work dos, family,...

How long do you think it takes to form a habit? You've probably heard that it takes around 21 days. Well, research shows it can actually...

Hello and happy new year to you all! I hope your 2017 is off to a safe and happy start so far. I am so looking forward to beginning my...

With the rush of Christmas gone, and a new year approaching fast, we are left feeling somewhat stranded in a far away galaxy where time,...