Amy DonovanNov 9, 20234 minUnderstanding Your Body's Natural ClockIn the fast-paced modern world, the significance of maintaining a healthy circadian rhythm often goes overlooked. Circadian rhythms are...
Amy Donovan (BNatMed)Aug 17, 20233 minAll Disease Begins in the GutYou may have heard this phrase before, but this popular Hippocrates quote leads the way in modern medicine, as the gut is the root cause...
Amy Donovan (BNatMed)Aug 15, 20235 minThe Importance of Stomach AcidI've become a bit obsessed with stomach acid of late. This is probably because I am seeing an increased amount of clients who are coming...
Amy Donovan (BNatMed)Jul 3, 20214 minPutting the 😢 in SADThis month I thought it might be useful to talk about how the winter months can affect our mood and of course, what we can do about it!
Amy Donovan (BNatMed)Apr 4, 20206 minTime to soothe the soulIn this current health situation with COVID-19 and the lock down I know it has affected so many people around the world in some very...
Amy Donovan (BNatMed)Feb 1, 20204 minThe value of valuesJanuary always seems like such a lovely cruisy contrast to the hype of December. Most people have had a decent summer holiday to reset...
Amy Donovan (BNatMed)Oct 31, 20194 minMy 'Baby's' 4th BirthdayIt is with great excitement that I approach the celebration my 'business baby's' 4th birthday! Well it's actually 4, if you count my 12...
Amy Donovan (BNatMed)May 24, 20195 minMoody BluesMoodiness, depression, sadness, anxiety, a general sense of 'blah'... It can be really hard to pin point exactly where you are at, or...
Amy Donovan (BNatMed)May 1, 20194 minYou are my sunshine - shedding light on vitamin DDoes vitamin D conjure up thoughts of sunshine for you? Maybe it's because you remember hearing somewhere about the sun being important...